Freeing the Pelvis

The Pelvis is the body’s structural centre and acts as the focal point of the body, like the hub of a wheel. Feeling and acting from this centred place means that we can operate freely, surrendering to the natural grace of the body. Few of us function at this level of balance – our cultural emphasis on intellectual processes means that movement comes more from the chest and shoulders, inhibiting breathing and disconnecting from the more powerful and effective muscles of motion at the hips and thighs.

The pelvis houses the organs of reproduction and elimination. Socialisation can mean we are not comfortable with these functions. Many people withdraw from or suppress pelvic energy by clamping down on the muscles of the pelvis, inner thigh or lower back. The pelvis is designed to swing freely between the hip joints and the lumber spine. This capability can be severely restricted by chronic muscular contractions in and around the pelvic region.

Mental attitudes and beliefs play an important part in determining our body posture and can inhibit complete mobility of the pelvis. On an energetic level the pelvis is an expression of sexuality, creativity and primal feelings. The psychiatrist, Wilhelm Reich, theorized that the suppression of these impulses was underlying most neurotic conditions. Alexander Lowen, a pupil of Reich developed his theory of bioenergetics, teaching his clients to release this energy through pelvic exercises.

The pelvic floor is a muscular diaphragm, which is attached to the lower part of the pelvis. In evolutionary terms, the pelvic floor developed as humans moved to an upright posture and the weight of the internal organs shifted, needing muscular support. Its function is to hold the internal organs in place and to keep the structural integrity of the pelvis and spine. The muscles of the pelvic floor also form a passage for the sexual organs, the birth of a baby and the organs of elimination. The pelvic floor supports nearly every movement we make as well as playing an important role in balance and good posture.

Often seen as being in the female domain, in general the pelvic floor is more flexible in women – due to the potential for giving birth. But it can be weakened by giving birth as well as by the natural ageing process. In men it is stronger but less flexible. Recent research indicates it is important for men’s sexual health to maintain the muscle tone and function of the pelvic floor muscles. The pelvic floor needs to have both strength and elasticity for it to provide effective support and function.

To free the pelvis we need to work with the joints of the pelvis and related muscle groups. There are some simple and effective exercises to move the joints and bring more strength and elasticity to the pelvic floor, which can start the process towards this goal. The benefits of a free pelvis can include freedom from back pain, a healthy functioning of the bladder, prostate and uterus and an increase in vitality.

For more information on Pelvic Floor workshops run by Hilary Totah, visit www.hilarytotah.co.uk or call 01424 433645